Wheat Ravva Idly

  Today my recipe is wheat ravva idly. I have posted wheat idly previous. One day I was searching about healthy breakfast recipes then I got it. Next day I prepared it for breakfast along with coconut chutney, taste was yummy. It is very simple to make as well as nutritious food. We never get bored to eat idlis daily by making these different types of idlis. You can add your favourite vegetables also. Here I used soaked moong dal and onions to wheat idly batter. Wheat is a good alternative for diabetics and weight-watchers. So when you feel guilty eating rice products, this is every healthy alternative. Curd is used in this recipe but can be substituted with curd prepared from low fat milk. Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, vitamin E and ferments. Thereby, you can call wheat as the base foundation of nourishment. Issues like anemia, demineralization, gallstones, breast cancer, chronic inflammation, obesity, asthenia, tuberculosis, pregnancy problems and breastfeeding problems are smartly dealt by whole wheat. Wheat is also known to fight cholesterol. I hope you should add this recipe to your breakfast menu to maintain good health......Happy cooking........ 

Ingredients:  

Wheat rava (broken wheat) - 2 1/2 cups

Moong dal - 2 tbsp

Onions,  finely chopped - 1

Green chilli, finely chopped - 1

Ginger, finely chopped - 2 tsp

Sour Curds or sour thick Buttermilk - 2 cups

Coriander ,finely chopped - 2 tsp
Grated Coconut (optional) - 1 tbsp

Salt to taste
 

For seasoning:

Oil - 2 tsp

Mustard seeds - 1/2 tsp
Urad dhal - 1/2 tsp
Channa dhal - 1/2 tsp

Curry leaves - few

Ground nuts (peanuts) - 1 tbsp
 

Method of preparation:

1. First,dry roast the ravva and keep it aside.
2. Soak the yellow moong dal in water for 15 minutes.
3. Mix roasted rava (dry roast the rava) with curd or buttermilk without lumps. 
4. Add onions, ginger, green chilli and coriander leaves and mix well.
5. Add soaked moong dal, grated coconut and salt and mix well.
6. Heat oil, add seasonings and pour over the mixture. Ferment the batter for half an hour.
7. After fermentation, mix the batter thoroughly and pour in greased idly plates and steam for about 10 minutes. 
8. Serve yummy wheat ravva idly with chutney of your choice, or just plain.