Thursday, August 29, 2013

Besan Pancake Rolls With Vegetable Stuffing




Hello friends, today I'm posting a recipe of yummy pancakes made from chickpea flour/ besan. This is a great, tasty, nutritious dish to serve for breakfast or sometimes for evening snacks. I love to make instant foods, because it makes life so simple and provides yummy dish while we are so hungry. It is quick and easy to make, and very filling too.This is a high  protein food. Kids love to eat this type of food. Here I used vegetables and paneer for stuffing. Hope you like it too and let me know what you think..........
Ingredients:

 
For batter:
Besan (Chick pea flour) - 1 cup
Red chilli powder - 1/2 tsp
Turmeric - 1/4 tsp
Ginger - garlic paste - 1 tsp
Salt to taste
Water as required
 

For stuffing:
Onions, finely chopped - 1
Tomatoes, finely chopped - 1
Capsicum, finely chopped - 1
Ginger - garlic paste - 1/2 tsp
Green chilli, finely chopped - 1
Coriander leaves, finely chopped - few
Jeera - 1/2 tsp
Fennel seeds - 1/2 tsp
Dhania - jeera powder - 1tsp
Grated paneer - 2 tbsp 

Salt to taste
Oil - 2 tbs




Method of preparation:

  1. Heat oil in a cooking pan, add jeera and fennel seeds. When the seeds begin to change color, add ginger - garlic paste, onions and green chilli and saute them well.
  2. Add tomatoes and capsicum and toss well.
  3. Add grated paneer and mix well and cook them until done.
  4. Add dhania - jeera powder and salt and mix well.
  5. Finally add coriander leaves and switch off the flame. Let it cool for some time.
  6. In a bowl, mix the following ingredients: Besan, Turmeric, red chilli powder, ginger - garlic paste and salt and mix everything together.
  7. Add  water to the besan mixture and mix with a spoon or a whisk to make the batter smooth, making sure there are no lumps. 
  8. Batter should be the consistency of pancake batter or dosa batter.
  9. Heat a dosa tawa, put a little oil on it.
  10. Pour a little batter and spread into a round pan cake. 
  11. Drizzle a little oil all around and cook till the under side is lightly browned.
  12. Spread the little of the filling over pancake and roll the pancake carefully and cut into two rolls. Switch off the heat.
  13. Besan pancakes with yummy veg filling is ready to eat with any chutney.

No comments:

Post a Comment