Muskmelon Juice

  Today my recipe is musk melon juice. In summern excessive sweat secretion often leads to dehydration so we must take fluids frequently. Summer nutrition should consist of plenty of energy giving carbohydrates, citrus fruits and veggies. In summers we must  avoid tea, coffee and other caffeinated drinks. In summer daily i prepare different types of juices, salads and milk shakes. Muskmelon is very helpful fruit for summer. I am giving some nutritional values and benefits (from Google) please follow them....... I hope u like it too...........

  

Nutritional Value of Muskmelon

Given below is the amount of nutrients present in 1 cup of muskmelons 

• Vitamin A - 516 RE
• Vitamin B - 60.18 mg
• Vitamin C - 68 mg
• Niacin - 0.9 mg
• Fat - 0.4 gm
• Folic Acid - 27 mcg
• Cholesterol - 0 mg
• Sodium - 14 mg
• Magnesium - 17 mg
• Protein - 1.4 gm
• Carbohydrate - 13.4 gm
• Dietary Fiber - 1.3 gm
• Potassium - 494 mg
• Calories - 57 

Health & Nutrition Benefits of Eating Muskmelons 

Muskmelon comprises of a significant amount of dietary fiber, making it good for those suffering form constipation.
Since the fruit is not high in sugar or calories, it serves as a good snack for all those who are trying to lose weight and maintain a healthy body.
The potassium present in muskmelons makes them quite helpful in the lowering of blood pressure.
The fruit has been associated with regulating heart beat and, possibly, preventing strokes.
Researches have suggested that muskmelons might reduce the risk of developing kidney stones and age-related bone loss.
Being rich in Vitamin C, an antioxidant, the fruit has been believed to be good for preventing heart diseases, cancer and other chronic ailments.
Muskmelons have been found to have sedative properties, making them beneficial for the people who are suffering from insomnia.
The fruit has almost zero cholesterol and thus, is safe for the people who suffer from the problem of high blood cholesterol.
Regular consumption of muskmelon juice can help treat lack of appetite, acidity, ulcer and urinary tract infections.
Since it has high water content, the fruit can help reduce the heat in the body and thus, prevent heat-related disorders.
The fruit proves to be a good source of vitamin A and thus, helps maintain healthy skin.
The folic acid present in muskmelons helps create healthy fetuses (in pregnant women) and can even prevent cervical cancer and osteoporosis. It also serves as a mild antidepressant.
If you are feeling too tired on a hot summer day, consume a muskmelon and you will find yourself refreshed and energized. 

 Ingredients:
 Muskmelon  - 1

Cloves -2

Cinnamon stick -small piece

Sugar - 2 tsp

lemon juice - 1/2 tsp

Water - 1/4 cup

Method of Preparation:

1. In a sauce pan bring water, little sugar, 2 cloves and small cinnamon stick to a boil, stirring until sugar is dissolved and remove from heat and filter the water and keep it aside.
2. Peel and seed melons and chop into 2-inch cubes. 
3. Place in blender or food processor and blend until smooth using above flavored water. And strain the blend and get juice.
4. Yummy and healthy musk melon juice is ready to serve with or with out ice cubes.