Melon Milk Shake (MMS)

 Today my recipe is MMS means melon milk shake. During summer, muskmelons (cantaloupe) and watermelons are seen every where in the city to reduce the heat. Eating single fruit daily is very boring so I prefer two or more fruits to make milk shakes instead of juices. I used watermelon and musk melon, this is very healthy and tasty. As usual i used  melon fruits, milk and few drops of honey (optional) to make MMS (melon milk shake). Fruits itself have sweet taste so no need to add sugar /honey. Kids are very interesting to drink this type of milk shakes. Everyone should drink it instead of junk food in summer. It was very refreshing drink. I hope you like it too........

Melon health benefits:

Muskmelon is a good source of beta-carotene, the precursor of vitamin A. So, eating this fruit regularly will help you to improve your vision. Studies have shown that people who eat muskmelons very often are less prone to developing early cataracts. Muskmelons are also rich in vitamin C. Together, vitamin A as well as vitamin C, both powerful antioxidants, help to protect the body tissues against oxidative damage by free radicals.

Potassium, folate, pyridoxine (vitamin B₆), nicotinamide (vitamin B₃), and dietary fiber, are the other important nutrients present in the muskmelon.  Since vitamin A is known to protect the lungs and prevent inflammation, it is advisable for active as well as passive smokers to eat a piece of muskmelon daily.

Since the muskmelon is alkaline in nature when partially ripe, it is invaluable in the treatment of hyperacidity. Its high fiber content helps to prevent constipation and also reduces the absorption of fat from the gastrointestinal tract, thereby helping to control the cholesterol levels in the blood. This is probably why eating this fruit has been associated with lowered incidences of cardiovascular disorders.

Watermelon is a good source of Vitamin C and Vitamin A. It is also a very good source of vitamin B6, vitamin B1, magnesium and potassium and at the same time low in calories. Even the inner rind of this fruit which is light green or white in color is loaded with many nutrients in it. Unfortunately many of us throw this away when consuming the fruit mostly due to our lack of knowledge of its benefits or because of the unique flavor. However, with the awareness of its benefits they are now used as vegetables and used to prepare stews, fries, pickles etc.

Ingredients:

Watermelon ,cut into small cubes - 1cup

Muskmelon, cut into small cubes - 1 cup

Milk - 2 cups

Honey - few drops(optional)

Method of preparation:

1. Cut melon fruits into very small pieces and keep some pieces aside for garnishing.
2. In mixer jar, add melon fruit cubes, milk and blend them completely.
3. Add few drops of honey and mix well.
4. Transfer into glasses and garnish with small fruit pieces and chill it and serve.