Mixed Dal Dosa / Mixed Lentil Dosa

Today  my recipe is protein packed and nutritious mixed dal dosa. This is a ideal dish for breakfast. Here I used dals and rice so it is a combination of carbohydrates and proteins. We can add some vegetables like carrot,onions,capsicum and etc then it will be more nutritious and yummy. I hope you like too.............Happy cooking..........

Ingredients:

Boiled rice - 1 1/2 cup 

Channa dal (split Bengal gram) - 1/4 cup

Urad dal (split black gram) - 1/4 cup
Masoor dal (split red gram)- 1/4 cup

Moong dal (spilt green gram) - 1/4 cup

Barley - 1/4 cup

Soya beans - 1/4 cup

Green chillies - 4 to 5
Black pepper powder - 1 tsp
Asafoetida (hing) - 1/4 tsp
Curry leaves - 15 to 20
Salt - to taste
Oil - for making dosa

Method of preparation:

1. Soak rice and dals for 6-8 hours.
2. Grind together with chillies and curry leaves.
3. Add salt,black pepper powder and hing andmix well. If u want add onions and some vegetables(finely chopped) also to the batter.
4. You can use the batter immediately to make dosa or ferment the batter for 2 to 3 hours for different taste.
5. Heat the tawa/griddle. Pour a ladleful of dosa batter and spread it like dosa and make it as thin as possible. Pour 1 tsp oil all round the edges and in the center.
6. Cook till its golden brown in color. Now flip the dosa and cook till the other side also turns golden brown.
7. Yummy and healthy mixed dal dosa is ready to eat with coconut chutney or tomato chutney.