Thursday, January 19, 2012

Sweet Corn Paratha


Sweet Corn paratha is ideal recipe for dinner or for journey food. It is very easy to make and tasty too. Sweet corn is one of the most popular vegetables. It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals. According to WHFoods.org, sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable. I hope you like it too.....Happy Cooking....

Ingredients:
Wheat Flour - 2 cups
Boiled Sweet Corn - 1 cup
Green Chilli  - 1 
Jeera - 1 tsp
Onion, chopped - 1
Dhaniya-jeera powder -1 tsp
Ginger-Garlic paste - 1 tsp
Finely Chopped Coriander leaves - 2 tbsp
Salt to taste 
Oil  for Cooking

Method of preparation:
  1. Combine wheat flour, salt and 1 tsp oil in a bowl, mix well and knead into a soft dough, using enough water and cover with cloth and keep it aside for sometime.
  2. Grind the boiled sweet corn, green chilli, ginger-garlic paste, jeera and salt in mixer or food processor to make paste without adding water. It should not be fine paste.
  3. Add finely chopped onions to the paste and mix well.
  4. Finally add Dhaniya-jeera powder and coriander leaves and mix properly. Now stuffing is ready to make paratha. 
  5. Roll out a portion of the dough into a circle. 
  6. Place a portion of the stuffing (sweet corn mixture) at the center and bring the edges together at the center to seal tightly. 
  7. Roll out again into a circle,using little flour for rolling. 
  8. Heat a tava and cook each paratha, using little oil, till golden brown spots appear on both the sides. 
  9. Repeat the same steps to make for all parathas.
  10. Now yummy and tasty Sweet Corn Paratha is ready to eat with any chutney.


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