Monday, March 26, 2012

Watermelon juice


Today my recipe is very simple and tasty water melon juice. Watermelon contains more Vitamins, Potassium, low in Sodium and has little or no fat content in it. It has lot of water content (91%) and good to be consumed especially in the summer season. I have given about water melon health benefits in my previous recipe so please follow them. In summer we should take more fluids to avoid dehydration so daily we take different types of juices without sugar only. Sugar is very dangerous to increase our weight so definitely we can drink juices without sugar. we can use honey instead of sugar. My Water melon juice is very spicy and tasty.This is very ideal drink in brunch time or snacks time. I hope you like it too.....
Ingredients:
Watermelon, cut into cubes - 1 cup
Ginger slices - 1/4 tsp
Pepper powder - 1/4 tsp
Salt - 1 pinch
Honey - few drops(optional)
Lemon juice - 1 tsp
Method of preparation:
  1. In a mixer Jar, add Watermelon cubes, Pepper Powder, ginger slices and Salt.
  2. Grind all the above ingredients and strain the juice in a bowl.
  3. Add honey and lemon juice and mix well.
  4. Transfer to a glass and serve it with or without ice cubes.

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