Tuesday, May 15, 2012

Poha (Rice flakes) Pongadalu





Today my recipe is yummy poha ( rice flakes) pongadalu.This is very ideal snack for evening.This is made by poha (rice flakes), rice, curd and some vegetables like carrot.I used raw rice to make pongadalu. You can use rice flour also.This is a combination of carbohydrates, proteins,fiber,some vitamins and minerals. I think this is complete food for everyone. We can eat it with coconut chutney or tomato chutney. I added carrots, onions and soaked moong dal to this batter. You can use your favourite vegetables.This is very spongy and tasty to eat. I hope you follow my recipe and enjoy cooking.........


Ingredients:
Poha (rice flakes) - 1 cup
Par-boiled rice - 2 cups
Curd - 1 cup
Ginger, finely chopped - 1 tsp
Green chilli ,finely chopped - 2 tsp
Onions, finely chopped - 1/4 cup
Jeera - 1 tsp
Grated carrot - 2 tbsp
Coriander leaves,finely chopped - 1 tbsp
Soaked moong dal - 2 tbsp
Salt to taste
Oil - 2 tsp


Method of preparation:
  1. Soak par-boiled rice in water for 4 hours. Soak poha (rice flakes) in curd(yougart) for 30 minutes.
  2. Soak moong dal in water for 15 minutes and keep it aside.
  3. If you use rice flour instead of rice you can add 4 cups of  rice flour for 1 cup of poha.
  4. Grind rice and poha in wet grinder/food processor to make batter like normal dosa batter.Don't add more water.
  5. Now add onions, carrots, jeera, ginger, green chilli, soaked moong dal and coriander leaves and mix well. Finally add salt and mix well.
  6. Allow the batter to ferment for 2 hours or use instantly also. 
  7. Heat cast –iron pan with slots (guntalu) add few drops of oil and heat it on a medium flame. 
  8. Take a spoon full of dough and add it to the mould as shown above. Once they turn golden brown on one side with a knife turn them to the other side. Let them cook for a while and take them out into a plate.
  9. Now yummy and healthy poha (pongadulu) is ready to eat with coconut chutney or tomato chutney.


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