Friday, April 20, 2012

Melon Fruit Mix


Today my summer special recipe is melon fruit mix. In summer melons are more available in the market but it is boring to eat melons(water melon,musk melon) directly daily so I made melon fruit mix, it was very tasty and tummy filler. In this I used different fruits like grapes, banana, pomegranate along with musk melon juice. It is very simple to make. You can make it also with different fruits combination. Health Benefits of fruit are uncountable all kinds of fruits have many benefits for health and high nutrition value. Fruits have many health benefits for body and contain many kind of vitamins like vitamin C, E, D, and B complex and minerals like iron, manganese, sodium ,magnesium and potassium. All kinds of fruits are antioxidant which protect against cancer diseases and prevent cell damage. In summer generally We don't want to eat solid foods then we eat this type of fruit recipes and  reduce the heat from the body and avoid dehydration also. I think you follow my recipe......happy cooking....


Ingredients:
Musk melon,cut into cubes - 1 cup
Black grapes - 10
Pomegranate seeds - 2 tbsp
Banana, cut into rounds - 1
Honey - 2 tsp
Method of preparation:
  1. Take a mix jar add musk melon cubes and honey and blend them.
  2. Take a bowl add banana rounds, grapes and pomegranate seeds and finally add muskmelon pulp and mix well.
  3. Keep it in refrigerator for some time and pour into serving bowls.
  4. Now yummy and healthy summer special melon fruit mix is ready to eat.

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