Thursday, August 25, 2011

Finger Millet (Ragi) Upma


Finger millet flour -1 cup
Rice flour – 2 tbsp
Soaked Moong dal – ½ cup
Water – 2 cups 

Green chilly – 2
Ginger slices – 2 tsp
Jeera- 1 tsp
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Curry leaves – 4-5
Chana dal – 1 tsp
Coriander leaves – 2 tbsp 

Grated coconut - 2 tbsp
Ghee – 2 tbsp
Salt to taste

Method of preparation:

  1. Pan fry both flours together without oil until get good smell. keep it aside.
  2. Heat ghee in pan add mustard seeds. When the seeds start popping, add jeera,chana dal, green chilli slices, curry leaves and ginger slices saute for 2 min.
  3. Add soaked Moong dal, saute for 2min.
  4. Add 2 cups of water, when it comes to a rolling boil, add rice and ragi flour carefully. stir continuously to avoid lumps. Cover and cook on medium flame for 2 min.
  5. Before serving, dribble ghee on Upma.
  6. Yummy upma is ready to eat with chutney or sambar.
  7. This is the best breakfast for any one especially for diabetic patients.

    No comments:

    Post a Comment