Thursday, August 18, 2011

Jowar / Jonna / Pearl Millet Salad

Pearl millet (jonnalu)-1 cup
Black pepper powder-1 tsp
Coriander leaves-2 tbsp (optional)
Salt to taste

Method of preparation:
  1. Soak the millets in water for 8 hrs.
  2. Cook the millets in pressure cooker for 4 whistles.
  3. Heat the pan, add ghee and add cooked millets (jonnalu) saute for 2 mints.
  4. Finally add salt and pepper powder.
  5. Garnish with coriander leaves and serve it with hot.
  6. Here I garnished with spring onion and carrot
  7. This is a good choice for breakfast, especially for diabetic and heart disease patients.
  8. Healthy snack item for growing children.

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